Session One: Wrap Up

As we wrap up Session One, we return to Arnold J. Kemp for some closing words on practice. He will leave you with something to think about as you enter back into your day, after your final breathing exercise, a continuation of Brinson Leigh Kresge’s “Ujjayi Breath”. Throughout your day, know that you can always return your focus on your breath as a good way to practice mindfulness.

Thank you for allowing yourself the time to practice artfulness.