Session Three: Wrap Up

click to play the artfulness session three wrap up video

As we wrap up our “Restoring Stillness” session, we hope that we have given you a new way of thinking of stress. When you develop an Artfulness practice that includes self-compassion, you will not eliminate stress, but you can equip yourself with better ways of coping with your stress. Jill Ware leaves us with some parting words before we end with a breathing exercise. 

Thank you for allowing yourself the time to practice artfulness.